Learning the skills to cook for yourself and make delicious food, no matter what you can or cannot eat!

Creating a community of people that also are walking similar paths + journeys as you. Creating a space and understanding of what it’s like to have to eat differently than the norm is central.

Understanding our relationship with food and how that will impact our success on a therapeutic diet is central- trying not to label foods as good or bad.

We want you to feel comfortable reading food labels and learn the skills to buy quality food.

We want you to balance your blood sugar with fiber + fat + protein. What are good sources of these macros and how do you find them?

We can use supplements + speciality functional lab testing to move the needle and dig deeper, but want food to be the focus first.

Belly Love Wellness is not just nutrition, but joyful movement, stress management, nervous system healing, quality sleep, joy, community, and belonging. Health is multidimensional and we are all bio-individuals. We must encompass the full body, mind, and spirit.

The word “healthy” can be ambiguous and different for every person. We want to focus on being healthFUL. One person’s healthy food or antiinflammatory food can be another person’s poison or trigger food. We must provide personal health to each individual.

Eat real food that is balanced when you need it. It’s about an abundance mindset, not about deprivation or restriction. It’s about nourishment, not always food portions. Bulking up your veggies + fruits. You can sometimes be malnourished and still be over-eating. You can be holding extra energy on your body that isn’t being used for energy, even though you feel hungry. It’s about intuitive eating and mindful eating.

We believe in body inclusion, not diet based nutrition. Count nutrients, and plant points, not calories. We want to help you heal from the inside out